International Women’s Day
March 8, 2026
at Creekside Seniors Activity Centre
501 Cedar Ave, 100 Mile House BC
2 Workshops
Intro to Meditation to learn how to meditate using techniques you can apply to everyday life.
Aromatherapy Basics (pet-safe) for hands-on learning and take home creations.
Each workshop stands alone.
Registration is required and is confirmed when payment is received.
Workshops with Regina can be arranged for private groups and organizations upon request: reginak@aromaspirit.ca
March 8, 2026
10:00 am – 12:00 pm
Creekside Seniors Centre
501 Cedar Ave
100 Mile House BC
$33.33 +gst (35)
E-transfer & Contact: Regina@veracis.ca
Intro to Meditation – Centre. Ground. Breathe
Find your centre, ground your body, and calm your mind. This is a simple, beginner-friendly, instructional and guided meditation workshop to restore clarity and calm.
Gentle, accessible – Chair-based – Ends grounded, not sleepy
Who this is for:
- Anyone curious about the benefits of meditating
- Beginners who want techniques to feel calmer and clearer
- Interested in learning a little more about essentials for meditation
March 8, 2026
1:00-4:00 pm SOLD OUT
Creekside Seniors Centre
100 Mile House BC
$59 +gst ($61.25) All supplies included
To add your name to our wait list and receive notice of our next workshops contact reginak@aromaspirit.ca
SOLD OUT – Making Scents – Aromatherapy Basics
Safe for you and your pets
An introduction to the basics of essential oils that support reducing stress and creating inner ease while honouring pet-safe usage. You’ll learn how use essential oils intentionally for relaxation, clarity, and daily well-being. Our hands-on approach shows you how to blend oils for personal aromatherapy roll-ons, and key safety guidelines, including pet-safe usage. Leave feeling clearer and calmer with your own personal roll-on crafted in the workshop.
Who it’s for:
- Anyone curious about essential oils
- Beginners who want hands-on experience
- Pet owners who want to use oils safely around their furry friends
If you are interested in learning more about upcoming workshops please let me know at reginak@aromaspirit.ca