Feeling Achy?
Feeling a few more aches in your muscles and joints lately? Sometimes it’s gardening, everyday use, or perhaps your body […]
Aromatherapy in daily life
Peppermint: A Fresh Approach to Unwanted Visitors
As the weather cools, mice and other unwanted visitors may begin looking for warmer places to settle. If you’re looking
2026 Fall Meditation Schedule
As summer draws to an end, autumn calls us inwards. A change of season can be a beautiful invitation to
Don’t let Your Shower Steamer go down the Drain
Have you ever bought a shower steamer, dropped it in the shower, and then…barely smelled a thing? Nothing is more
Begin Within
Begin Within is returning… just not on a schedule. These are little “meditative” reflections I’ll share from time to time,
When the Air Feels Heavy… Reach for Your Diffuser
Wildfire smoke season is a good time to reach for your diffuser. While essential oils won’t remove smoke particles from
Revive Your Scalp: The Benefits of Rosemary Essential Oil
Often I have someone ask me what essential oils they could use to support their scalp and hair health. Rosemary
Candle – Wood Wick Care
Wood Wick The first time you burn your candle is THE MOST IMPORTANT Always light your wooden wick from the