Created by Certified Meditation Teacher and Integrated Healer Regina Kaiser Begin Within Self-Reflection Cards are designed to inspire mindfulness, contemplation, and inner connection.
Each card pairs Regina’s original photography with reflective messages inspired by the Veracis Meditation Program, a conscious living and meditation curriculum created by Regina to support self-awareness, presence, and inner transformation.
Created as a gentle companion for meditation, journaling, or quiet moments of reflection, the deck invites you to slow down, listen inward, and reconnect with your own intuition and insight.
How to Use
There is no right way to use these cards.
You may draw one card in the morning, pause with it in the middle of your day, or reflect with one in the evening as you unwind.
Let the image meet you first.
Then read the message slowly.
Notice what arises without needing to interpret or change anything.
You can journal with a card, meditate with it, or simply sit in quiet reflection.
Return to it as often as you feel called.
This is a practice of listening, of coming back to yourself, one moment at a time.
54 Card Deck
2.75″×4.75″ (70×120mm)
Includes an organza carrying bag
